Piczo

Log in!
Stay Signed In
Do you want to access your site more quickly on this computer? Check this box, and your username and password will be remembered for two weeks. Click logout to turn this off.

Stay Safe
Do not check this box if you are using a public computer. You don't want anyone seeing your personal info or messing with your site.
Ok, I got it


















Lots of new ideas for low-fat and low pointed vegetarian recipes - you don't have to be a vegetarian to enjoy these meals.

PLEASE NOTE ALL DISHES STATE BROWN RICE.
IF FOLLOWING POINTS THE POINTS WILL BE THE SAME IF WHITE RICE IS USED.
CORE PLAN REQUIRES USING BROWN RICE

1. CHUNKY APPLE PANCAKES
2. BANANA FRENCH TOAST
3. BIRCHER MUESLI
4. MORNING RICE
5. PEACH MUESLI
6. PINEPPLE BREAKFAST CEREAL


Casserole Dishes
1. POTATOES AND BEAN CASSEROLE
2. BALSAMIC & STUFFED MUSHROOM CASEROLE
3. VEGETARIAN CASSOULET
4. CAJUN BEAN CASSEROLE
5. FIVE BEAN CASSEROLE
6. LENTIL CASSEROLE
7. MOROCCAN CASSEROLE
8. POTATO & APPLE CASSEROLE
9. TOMATO & LEEK CASSEROLE
10. TOFU CASSEROLE

Pilaf Recipes
1. BULGAR WHEAT PILAF
2. COUSCOUS PILAF
3. MUSHROOM AND ASPARAGUS PILAF

Stuffed Vegetable Dishes

1. BARLEY STUFFED PEPPERS
2. CRANBERRY STUFFED BUTTERNUT SQUASH
3. STUFFED AUBERGINE
4. STUFFED MARROW
5. STUFFED TOMATOES
6. TOFU STOPPED PEPPERS
7. STUFFED MUSHROOMS

Polenta Recipes
1. MIXED PEPPER POLENTA
2. POLENTA WITH MUSHROOMS AND TOMATOES
3. SAVOURY POLENTA
4. POLENTA WITH PUMPKIN AND KALE
Risotto Recipes
1. RISOTTO WITH FRESH ASPARAGUS
2. LENTIL & LEEK RISOTTO
3. MUSHROOM RISOTTO
4. PUMPKIN RISOTTO
5. RISOTTO WITH CORN AND RED PEPPERS
6. RISOTTO FLORENTINE
7. SQUASH RISOTTO

Pasta Recipes
1. BALSAMIC PEPPERS AND PASTA
2. KIDNEY BEANS WITH PEAS AND PASTA
3. BROCOLLI & PASTA
4. FETTUCCINI WITH TOMATO INDIAN SAUCE
5. GARDEN PASTA
6. HOT & SPICY NOODLES
7. ARTICHOKE PASTA
8. VEGETARIAN LASAGNA A LA GREQUE
9. SPICY CHICKPEA AND BUTTER BEAN PASTA
10. SPAGHETTI & GRILLED VEGETABLES

Indian Dishes
1. ALOO PALAK
2. BAKED SWEET POTATO KOFTAS IN GREEN GRAVY
3. BEETROOT CURRY
4. BIRYANI
5. CAULIFLOWER BHAJI
6. POTATO & CAULIFLOWER CURRY
7. CHICKPEA VINDALOO
8. MANGO & VEGETABLE CURRY
9. PEAS, POTATO & AUBERGINE CURRY
10. SPICED CUCUMBER
11. TANDOORI BEANS
12. TANDOORI BAKED POTATOES
Back To Home Page
Choose your books