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Almost every culture uses minced meat as the main ingredient in many traditional dishes. It does not need to be eliminated from your menu if you are following a healthy eating plan. Mince is graded by the amount of fat it contains – generally the lower the fat content the higher the price – but you do need less of it a there is less fat to run off!!
Mince with a fat content of 10% or less is considered fairly low in fat: 3% is the best low-fat mince.
Opt for minced chicken or turkey for the lowest fat mince.
All of these recipes can be cooked with any type of minced meat.
Hopefully I’ll give you some new ideas for using minced meat – enjoy!!!

30 ALL NEW RECIPES USING MINCED MEAT
TRADITIONAL, ASIAN, AMERICAN, THAI, GREEK, EGYPTIAN, TURKISH ETC ETC RECIPES
Index
1. SWEET & SOUR MEAT BALLS
2. CHOW MEIN
3. MINCED MEAT AND SPLIT PEA CURRY
4. SPICED TURKEY & SWEET POTATOES
5. CITRIC LAMB BALTI
6. BULGARIAN STUFFED PEPPERS
7. YUVARELAKIA (Greek meatballs simmered in stock)
8. CURRIED MINCED MEAT WITH POTATOES
9. SPINACH AND MINCED MEAT SOUP
10. MINCED PORK OMELETTE
11. STUFFED CABBAGE ROLLS
12. HOT THAI STIR FRIED CHICKEN
13. PASTITSIO
14. BLACK BEAN PORK WITH NOODLES
15. BREAKFAST PORK SAUSAGE
16. GREEK MINCED LAMB WITH CUCUMBER GARLIC SAUCE
17. JACKET POTATO WITH SLOPPY JOE FILLING
18. CHICKEN LARB
19. CHILI MAC
20. DIRTY RICE
21. TEXAS TRAIL BEEF MACARONI
22. PORTUGESE STEW
23. TURKEY & MANGO PICADILLO
24. SPICY MINTED LAMB WITH RICE AND PEAS
25. PORCUPINE MEATBALLS IN TOMATO SOUP
26. TURKISH MOUSSAKA
27. EGYPTIAN KOFTA WITH APRICOT SAUCE
28. SANIYIT KUFTA (BAKED MEAT LOAF)
29. PRIK YAT SAI (THAI STUFFED & STEAMED PEPPERS)
30. APPLE MEATLOAF

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