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Just because we are watching what we eat and eating healthily does not mean that have to give up tasty dishes.
It is well known that the Mediterranean diet has many significant health benefits, including reducing the risk of heart disease and many types of cancer. An Italian diet contains many grains, vegetables, legumes, and fruits, all of which we know are good for us. Seafood also plays a very important part in the diet, and portion sizes, of meat in particular are often smaller. The most significant factor however, is probably that the fat used in Italian cooking is mostly monounsaturated, from olive oil, rather than saturated. If these facts still don't convince you an Italian diet is a healthy choice, take a look at these recipes!
This book has 29 pages and 44 new recipes !
1 MINESTRONE, MILANESE STYLE
2 MINESTRONE
3 BROAD BEAN & TOMATO SOUP
4 THIN TAGLIATLLI IN STOCK
5 CARROT CREAM SOUP
6 CREAM OF PUMPKIN & POTATO SOUP
7 SAFFRON RICE BROTH
8 PASTA WITH PEAS SOUP
PASTA DISHES
1 FUSILLI WITH TUNA & OLIVES
2 TURKEY MEATBALLS WITH PASTA
3 PASTA WITH SPINACH
4 SPAGHETTI WITH GARLIC PRAWNS
5 GRILLED FIG PASTA
6 EASY CHICKEN PASTA
7 GRILLED LEEKS AND SWEET PEPPER PASTA
8 SPAGHETTI WITH MUSHROOM SAUCE
MEAT & POULTRY DISHES
1. ITALIAN BOILED & MARINATED BEEF
2. TRIESTE STYLE GOULASH
3. SURPRISE MEATBALLS
4. CHICKEN & HAM MEATLOAF IN CABBAGE
5. CHICKEN CACCIATORE
6. CHICKEN SCALLOPPINE
7. ROAST LAMB UMBRIA STYLE
8. LAMB WITH MUSHROOMS & POTATOES
RISOTTO
1. BROWN RICE RISOTTO
2. RISOTTO WITH PRAWNS AND PEAS
3. RAINBOW RISOTTO
4. RISOTTO ALLA MILANESE
5. LEEK, MUSHROOM & TARRAGON RISOTTO
