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‘You are what you eat’ is a phrase that is used a great deal these days. In the case of the health of your heart it most certainly is true.
So what exactly is a heart healthy recipe?
First, you should know that foods low in saturated fats, cholesterol, and high on fibre are good for your heart's health.
So when you're searching for heart healthy recipes, look for recipes that contain low saturated fat, and low cholesterol.

Eating for a healthy heart also helps with weight loss.

It does not need to be boring and I hope that in this little book you will find some new recipes that will help you lose weight, and – more importantly –keep your heart healthy!!


32 RECIPES FOR A HEALTHY HEART
LOW FAT AND CALORIE MEALS IN 4 SECTIONS
SOUPS AND STARTERS
FISH DISHES
POUTLRY DISHES
MEAT DISHES
ALL FOR £1.50


ALL NEW RECIPES

Soup & Starters

1. MEDITERRANEAN BEAN SOUP
2. CURRIED PEA SOUP
3. GARLIC VEGETABLE SOUP
4. LENTIL SOUP WITH A BITE
5. CHUNKY HOUMOUS WITH VEGETABLE CRUDITES
6. SMOKED MACKERAL AND ROCKET SALAD
7. TUNA BEAN SALAD
8. PEPPER AND COURGETTE SLICES

Fish Dishes

1. SMOKED SALMON AND BROCOLLI ROLL
2. MEDITERANIAN BAKED FISH
3. TEA POACHED SALMON WITH FRUIT SALSA
4. COD WITH BLACK BEANS AND AVOCADO
5. EASTERN COD PARCELS
6. COD & SALMON KEBABS
7. SPECIAL SWEET & SOUR PRAWNS
8. MOUTH WATERING OVEN-FRIED FISH


Poultry Dishes

1. CHICKEN, BACON AND BEANS
2. CHICKEN BRAISED IN MANGO VINAIGRETTE
3. GREEK TURKEY LOAF
4. SPICY YOGURT CHICKEN
5. CHICKEN BREASTS WITH ROASTED VEGETABLES
6. PINEAPPLE SALSA CHICKEN WITH BROWN RICE
7. CAJUN TOMATO CHICKEN SALAD
8. HEALTHY JERK CHICKEN

Meat Dishes

1. STEAK STIR FRY FOR ONE
2. BEEF TARRAGON
3. BEEF & CHILLI MACARONI
4. CHILLI LAMB WITH NOODLES
5. SOMERSET PORK
6. LAMB & ROSEMARY STIR FRY
7. APRICOT BEEF MADRAS
8. PORK WITH RED CABBAGE & APPLE
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