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Most of us like the idea of cooking up a homemade dinner, but who has time to fuss over complicated recipes?
Although store-bought, ready-made meals have come a long way from the unhealthy frozen-brick-in-a-box of years past, there's still no substitute for the satisfaction of cooking something from scratch.
The good news is, making a delicious dinner doesn't have to take hours of preparation to be tasty and nutritious.
One of the main reasons people eat an unhealthy diet is that they just don't have the time or money to make something nutritious and reasonably low fat.
We all know how it is - you come home from work exhausted and hungry and wolf down a cheese toasty and then order a take-away for the whole family.
With a little bit of inspiration and planning, however, you can eat tasty, healthy food that doesn't break the bank or spoil your diet - every day of the week.
RECIPES
1. VERY QUICK TURKEY SOUP
2. PENNE ARRABIATA
3. ZINGY COLE SLAW
4. CANNELLINI BEAN AND PASTA
5. TUNA WITH BASHED POTATOES & YOGURT
6. GINGER & MUSTARD SALMON ON WILTED SPINACH
7. CHICKEN & MANGO STIR FRY
8. BROAD BEANS IN SPICY TOMATO SAUCE
9. ASPARAGUS FRITTATA
10. QUICK CHICKEN VEGETABLE STIR FRY
11. QUICK MEATBALL STROGANOFF
12. QUICK & EASY CHICKEN
13. QUICK AND EASY TUNA CASSEROLE
14. SWEET AND SOUR MINCED BEEF
15. SANTA FE EGGS
16. RED KIDNEY BEAN SOUP WITH LIME YOGURT
17. 15 MINUTE HALIBUT WITH AVOCADO SALSA
18. HERB GRILLED CHICKEN
19. TUNA & LEMON KEDGEREE
20. FISHY CHILLI
21. RED BEAN & TOMATO CURRY
22. GARLIC – LIME CHICKEN WITH OLIVES
23. CHICKEN ALFREDO CASSEROLE
24. MUSTARD CRUSTED TOFU WITH KALE & SWEET POTATO
25. GRILLED CHICKEN WITH ROASTED TOMATO & OREGANO SALSA
26. QUINOA WITH MOROCCAN WINTER SQUASH & CARROT STEW
27. WHITE TURKEY CHILLI
28. GRILLED PORK CHOPS WITH TOMATO PEACH RELISH