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COOKING FOR ONE
"It's not worth the time it takes to cook for just one person. And what about all those leftovers?"
For some people who have cooked for a large family, or who are single for the first time, making a dinner to eat alone may seem like a big effort with few rewards. As a result, many who are forced to eat alone may skip meals, pay little attention to what or how much we eat, substitute snacking for good balanced meals, eat out or turn to frozen meals just to get by.
Truth is, cooking for one or two is worth the time and effort for one reason--your health.
In this book I aim to provide you with some solutions to the problems of cooking for one with recipes for breakfasts, packed lunches, main meals and desserts.
They are all Core recipes but I have also pointed them for people following the Points plan.
Just £1.50
THE 40 RECIPES ARE:-
BREAKFASTS
1. WEETABIX BIRCHER
2. CANADIAN PANCAKE
3. SOLO KEDGEREE
4. ALL IN ONE BAKED BREAKFAST IN A POT
5. 40 SECOND OMELETTE
6. SWISS BIRCHER
7. SCRAMBLED EGGS
8. JUGGED KIPPERS
9. BREAKFAST POTATO CAKES
10. MONSTER COOKIE
MAIN MEALS
1. CORE FISH AND CHIPS
2. MUSTARD CHICKEN WITH MUSHROOM & PEAR
3. TUNA PASTA BAKE
4. CORE POTATO PIZZA
5. GARLIC GINGER CHICKEN
6. CHICKEN CACCIATORE
7. QUICK CHICKEN CHILLI
8. CHICKEN VEGGIE PACKET
9. STIR-FRY FOR ONE
10. LAMB CHOPS WITH OLIVE SALSA
11. SOUTHWESTERN CHICKEN
12. GINGER PORK CHOP
13. POACHED COD
14. GRILLED STEAK SALAD
15. KARAHI CHICKEN
16. JACKET POTATO WITH EGG
17. POTATO CURRY FOR ONE
18. MINI MEAT LOAF
19. BEEFBURGER FOR ONE
20. LAMB KORMA
21. PRIMAVERA PASTA SAUCE
22. CREAMY TUNA PASTA SAUCE
DESSERTS
1. SOLO GOOSEBERRY FOOL
2. FAT FREE SUGAR FREE SORBET
3. YOGURT AND FRUIT CUP
4. APPLE TURNOVER FOR ONE
5. BAKED APPLE
6. PINEAPPLE FRITTERS
7. TROPICAL FRUIT CRUNCH
8. ORANGE CHEESE POT
