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NEWLY REVISED
NEW RECIPES !!

This book contains 30 pages and 60 recipes.
It incorprates two full weeks menu to follow the Core plan and the recipes needed to follow the menus.
All for £1.50
Some examples of the menus are
WEDNESDAY
BREAKFAST
BLUEBERRY & BANANA SMOOTHIE
SPICY PEAR & APPLE LOAF
******************
LUNCH
SPICY ITALIAN PASTA
SUGAR FREE JELLY & YOGURT
*******************
DINNER
CARIBBEAN CHICKEN
JACKET POTATO
SALAD
BAKED MACARONI PUDDING
*************************

BREAKFAST
STRAWBERRY SMOOTHIE
BOILED EGG
CRISPBREAD
LUNCH
TUNA TABBULAH
DATE SCONE
DINNER
BAKED SPANISH RISOTTO
PINEAPPLE MERINGUE PIE
(allow ½ POINT® from allowance)
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